Food Freedom Coaching is a program designed to help you break free from restrictive diets, overcome emotional-, binge- and over-eating and create a healthy relationship with food and your body.

Food Freedom Coaching focuses on nurturing a positive mindset, building sustainable habits and understanding your body’s needs, rather than focusing on losing weight with restricted diets that leads to yo-yo results.

It depends on how adaptable you are and how willing you are to follow the guidance. 
Unlike dieting, this is no quick fix, but I’ll support you the whole way.

Most of my clients experience their weight naturally establish when they stop dieting and learn to listen to their body and embrace balanced eating. 

When you remove all restrictions and rules around food, it becomes less appealing. Most of my clients find that within a week or two, l they no don’t desire eating the fun food at all times.

If you are willing to shift your focus away from the scale and direct it towards healing your relationship with food while creating healthy habits aligned with your values, you will likely experience weight loss if that aligns with your body’s needs.

It depends on the program you choose.
To apply for Private Coaching, you fill out the form here to make sure we’re the right fit for each other.

I open up for enrolments for Group Coaching 4 times a year.  You can sign up for the Waitlist here. 

You can Sign Up to Food Freedom Formula at all times by purchasing your course here. 

Nutrition Coaching can be different between each client. The main focus is to create a healthy and well-balanced eating habits and to deepen your nutrition knowledge.

Food Freedom Coaching, goes beyond nutrition by addressing the emotional and psychological aspects of eating. I aim to help you break free from yo-yo dieting, overcome emotional-, binge- and over-eating eating, and create a healthy relationship with food and your body.