6 Weeks
Weight Loss & Wellness Transformation
For women navigating the challenges and transitions of
perimenopause and menopause.
ARE YOU READY TO FEEL
LIKE YOURSELF AGAIN?
Perimenopause can be challenging.
The weight gain, fatigue, mood swings and unpredictable
hormones make it hard to feel in control of your body. But what if you could turn this life
transition into a time of growth, strength and empowerment?
Imagine waking up feeling refreshed, strong and energise ready to take on your day.
Imagine your body working with you, not against you.
It’s possible!
Our 6-Week Weight Loss & Wellness Challenge is here to help you regain
your confidence, balance your hormones and achieve sustainable weight loss with a plan
that’s tailored to your body’s unique needs.
What Is the 6-Week Challenge?
This challenge is designed specifically for women going through perimenopause & menopause time
when your body’s hormonal shifts require a new approach to fitness, nutrition and wellness.
Our comprehensive program integrates strength-building workouts, hormone-balancing meals,
stress reduction techniques and holistic wellness practices to help you thrive!
This isn’t just another weight loss program—it’s a holistic transformation for your body & mind.
What Can You Expect After 6 Weeks?
BY THE END OF THE CHALLENGE YOU WILL:
💪 Feel stronger and more energised with toned muscles and a boosted metabolism
🌸 Balance your hormones and reduce symptoms like hot flashes, bloating and mood swings
✨ Lose weight naturally with a sustainable, holistic approach
🧘♀️ Reduce stress and anxiety with mindfulness and self-care practices
🌿 Create a lifestyle of health and wellness that you can maintain long-term
You deserve to feel amazing during this phase of life. Our program will guide you every step of the way, helping you build strength, lose weight, and balance your hormones so you can live your best, healthiest life.
Hey There!
I'm BerglindA certified Personal Trainer and Holistic Health & Wellness Coach specialising in helping women navigate the unique challenges of peri-menopause and menopause.
With over 20 years of experience in the health and wellness field, my passion is empowering women to reclaim their strength, confidence and vitality during this transformative phase of life.
Through a balanced combination of fitness, nutrition, and mindfulness, I focus on sustainable weight loss, hormone balance and overall wellness.
I understand that every woman's journey through peri-menopause is different and I’m here to provide personalised guidance that addresses your specific needs, whether that’s managing stubborn weight gain, boosting energy or finding new ways to nourish your body.
I believe in a holistic approach that nurtures not only the body but also the mind and spirit, helping you thrive through peri-menopause and beyond.
What’s Included:
1:1 Coaching: Dive deep into your progress, address any challenges, and celebrate your wins with me by your side.
Hormone Balancing Nutrition Guidance Learn to fuel your body for sustainable weight loss and consistent energy throughout the day.
Accountability & Support Ongoing support in between session via app messenger.
Educational Content Complicated period in life become simple.
LIMITED SPOTS AVAILABLE!
Here’s What Our Clients Are Saying:
I joined this program feeling frustrated and overwhelmed by all the changes happening in my body. The group support was a game-changer for me! Having other women going through the same journey made me feel so empowered. I already feel stronger, lighter and my energy levels have skyrocketed. I can’t thank you enough Berglind for guiding us with such care.
The holistic approach was a game-changer for me. It’s not just about weight loss, I feel healthier in every way!
My energy is back, and my mood has improved so much!
FAQ
Absolutely! Whether you’re new to fitness or have experience, our program is designed to meet you where you are and help you progress.
Yes! The meal plan is flexible and can be customised to fit your dietary needs, whether you’re gluten-free, vegetarian, or have other restrictions.
No problem! You’ll get a guided workout through the app that is easy to follow. Videos and explanations with every exercise.